My name is Steve Bavoysi, a 500-hour Registered Yoga Teacher (RYT) with Yoga Alliance, trained in Byron Bay, Australia. Yoga transformed my life, helping me break free from years of unhealthy habits like drinking, smoking, and other destructive patterns. It gave me the clarity, peace, and strength I had been searching for—and now I’m passionate about helping others experience the same transformation.

My mission is to empower busy individuals struggling with exhaustion and unhealthy lifestyle patterns—such as poor diet, substance use, and self-destructive habits—to reconnect with themselves through the transformative practice of yoga. By fostering clarity, balance, and inner strength, I help them achieve restful sleep, embrace healthier living, and wake up each day feeling confident and revitalized. Drawing from my personal journey, I provide compassionate guidance and proven strategies to show that lasting change is not only possible but profoundly life-changing.

Whether you're starting fresh or reigniting your practice, I’m honored to be a part of your journey. Let’s work together to create the life you’ve been longing for—one breath, one movement, one step at a time.

Stress relief, best stress relief techniques, yoga for beginners to reduce stress

Check out my courses

Path to Serenity: How to Apply Yamas & Niyamas

In this 10-day yoga course, you will dive deep into the ancient wisdom of the yamas and niyamas — the ethical and moral foundations of yoga — and discover how they can be powerful tools for managing stress and anxiety in your daily life. Through these lessons, you will explore each of the five yamas (non-harming, truthfulness, non-stealing, moderation, and non-possessiveness) and five niyamas (purity, contentment, self-discipline, self-study, and surrender) in a way that is practical, relatable, and applicable to modern life. Each session will combine gentle yoga practices, guided meditations, and reflective exercises, allowing you to experience the calming effects of these principles physically, mentally, and emotionally. By understanding these core tenets, you will cultivate greater self-awareness and compassion, leading to a deeper sense of inner peace and balance.

Steve Bavoysi

Steve Bavoysi

$99

Lift the Weight: 21 Days of Yoga to Release Emotional Heaviness

this course is a 21 day of yoga to help release emotional heaviness, slowly building up power to feel more light and balanced at the end of the challenge. in addition of the phisical practice, there is an opportunity for the students to reflect on where they are at in there life, offering them tools for support in every day life.

Steve Bavoysi

Steve Bavoysi

$129

The 7-Day Stress Detox: Fast-Track Your Peace

7 Days Yoga Express to Stress Relief is a focused program designed to help you quickly lower stress levels through short, effective yoga practices. Each day features a concise session tailored to fit into your busy schedule, making it easy to incorporate mindfulness and movement into your daily routine. Throughout this week-long journey, you'll engage in a variety of gentle, yet powerful, yoga sequences and breathing exercises that specifically target stress relief. Each practice is crafted to help you reconnect with your breath, release tension in the body, and cultivate a sense of calm amidst the chaos of everyday life. From grounding postures to soothing stretches, you’ll explore techniques that promote relaxation and mental clarity. By the end of the seven days, you’ll be equipped with practical tools to manage stress in your daily life. Join us for this transformative week and discover how a little time on the mat can make a big difference in your overall well-being.

Steve Bavoysi

Steve Bavoysi

$17

A guide to Manage Anxiety and depression

This workbook is a transformative guide designed to help you navigate the complexities of anxiety and depression through the ancient wisdom of yoga philosophy. Throughout this workbook, you'll explore the core principles of yoga—such as Ahimsa (non-violence), Satya (truthfulness), and Santosha (contentment)—and learn how to apply them to your daily life. This workbook invites you to reconnect with your inner self, find calm amidst the chaos, and embrace a more balanced and fulfilling life.

Steve Bavoysi

Steve Bavoysi

FREE

Guide for stress relief

Discover simple and effective tools to help manage stress with ease in this practical guide designed for anyone feeling overwhelmed. With two powerful techniques—Nadi Shodhana (alternate nostril breathing) and Viparita Karani (legs-up-the-wall pose)—and three reflection exercises, this e-book offers a holistic approach to stress relief.

Steve Bavoysi

Steve Bavoysi

FREE

TESTIMONIAL:

Amazing yoga classes! Steve is very precise with his instructions, which make it easy to follow and practice with a lot of options available. I really felt supported and safe. The classes integrate philosophy as well; so I got to nourish my soul as I practices the asanas.
Steve is kind and passionate, making his classes contagious, makes me wanna learn and practice more.
Thank you for everything! Looking forward to practicing my next class!


- Maria Belen

easy yoga for beginners