Grounded by Yoga

Online live CLASSES

Life gets busy, and finding time for self-care can feel like a challenge.

Going to the yoga studio can take the precious time that we need to feel more balanced, and that’s the reason why I’ve created an online space for you to step away from the stress of daily life and reconnect with yourself through my live yoga classes, offered multiple times per week.

These live sessions are more than just yoga—they’re an opportunity to show up for yourself in real-time, guided by my personal support. Whether you’re looking to release tension, calm your mind, or simply crave out time for self-care, these classes are designed to help you feel more grounded and at ease.

What You’ll Experience

When you join my live yoga classes, you’ll gain:

Personalized Guidance in Real-Time: Practice with me live, where I can provide immediate feedback and adjustments to ensure a safe and effective experience.
Stress Relief Through Movement: Each class focuses on gentle flows and mindful movements that release tension and promote relaxation
Community Connection: Share the journey with a like-minded group, all practicing together to create a sense of support and belonging.
A Consistent Routine: With live classes multiple times a week, mixed between different style, Hatha yoga and Yin yoga, you’ll have the structure to develop a regular practice that fits seamlessly into your busy life.

Why Join Live Yoga Classes?

There’s something special about practicing yoga live—it keeps you accountable and provides real-time connection. My classes are designed to help you:

Reduce stress and anxiety through calming, accessible yoga sequences.
Improve flexibility, balance, and strength in a supportive environment.
Cultivate mindfulness and relaxation that carry over into your everyday life.

Schedule and Access

My live yoga classes are held multiple times a week via an easy-to-access online platform. Whether you’re at home, in the office, or on the go, you can practice from anywhere.

Class Duration: Choose between 60-minute deep sessions or 30-minute express classes—perfect for busy days.
Skill Level: All levels welcome, from beginners to advanced practitioners.
30min classes: Tuesday and Thursday from 19:00 to 19:30
60min classes: Monday and Wednesday from 19:00 to 20:00

Make time for yourself and experience the benefits of a complete yoga practice, live. All you need is your mat, a quiet space, and an open heart. You can join through the membership for unlimited access or opt for a drop-in class whenever it suits you. Let’s create a routine that nurtures your mind and body, helping you move through life with more ease.