Online Yoga CLASSES

Life gets busy, and finding time for self-care can feel like a challenge.

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What is the concept of an Online Yoga Classes?

Going to the yoga studio can take up the precious time we need to feel more balanced. That’s why I’ve created an online space where you can step away from the stresses of daily life and reconnect with yourself through my live online yoga classes, offered every Saturday morning at 8 AM (Central European time zone).

These live sessions are more than just yoga—they are an opportunity to show up for yourself in real time, guided by my personal support. Whether you’re looking to release tension, calm your mind, or simply carve out time for self-care, these classes are designed to help you feel more grounded and at ease.

What You’ll Experience

When you join my online live yoga classes, you’ll gain:

  • Personalized Guidance in Real-Time: Practice with me live, where I can provide immediate feedback and adjustments to ensure a safe and effective experience.
  • Stress Relief Through Movement: Each class focuses on gentle flows and mindful movements that release tension and promote relaxation
  • Community Connection: Share the journey with a like-minded group, all practicing together to create a sense of support and belonging.
  • A Consistent Routine: Every Saturday morning, mixed between different style, Hatha yoga and Yin yoga, you’ll have the structure to develop a regular practice that fits seamlessly into your busy life.

Why Join the Online Yoga Classes?

There’s something special about practicing yoga live—it keeps you accountable and provides real-time connection. My classes are designed to help you:

  • Reduce stress and anxiety through calming, accessible yoga sequences.
  • Improve flexibility, balance, and strength in a supportive environment.
  • Cultivate mindfulness and relaxation that carry over into your everyday life.

Schedule and Access:

The live classes are held every Saturday morning via an easy-to-access online platform. Whether you’re at home, in the office, or on the go, you can practice from anywhere.

  • Skill Level: All levels welcome, from beginners to advanced practitioners.
  • 60min classes: Saturday morning 8 am Central European time zone

Make time for yourself and experience the benefits of a complete yoga practice, live. All you need is your mat, a quiet space, and an open heart. You can join through the membership for unlimited access or opt for a drop-in class whenever it suits you. Let’s create a routine that nurtures your mind and body, helping you move through life with more ease.

Drop-in 60 MIN CLASS
JOIN MONTHLY MEMBERSHIP

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Disclaimer:

Here at Grounded_by_yoga we are provided all the support that you need to practice safe, however , before attempting any physical practice shared on this website, consult a qualified healthcare provider to ensure it is safe for you. By participating, you acknowledge and accept full responsibility for your well-being and any potential risks involved.