Explore how the nervous system affects your stress levels, emotions, and overall health. These posts explain ways to support and balance your nervous system through practices like breathwork, gentle movement, and mindfulness. Learn how to calm your body’s responses and promote greater relaxation and resilience.
There is a deep weariness that no amount of sleep can cure.You feel it in your bones, in your mind, in the tender places behind your eyes.Even small tasks feel like heavy boulders you cannot lift and you start to wonder, “Why am I always exhausted?” You ask yourself, “Why am I so tired every […]
Disclaimer:
Here at Grounded_by_yoga we are provided all the support that you need to practice safe, however , before attempting any physical practice shared on this website, consult a qualified healthcare provider to ensure it is safe for you. By participating, you acknowledge and accept full responsibility for your well-being and any potential risks involved.