15-Minute Bedtime Stretches for Better Sleep & Less Stress
Author: Steve BavoysiYoga for Mental Health Founder and CEO of Grounded_by_yoga Come and join me on social media! Share the journey of exploring bedtime yoga and let’s grow together!! Unwind and Sleep Better: A 15-Minute Bedtime Yoga Routine for Beginners Do you ever lie in bed, completely exhausted, but can’t seem to fall asleep? Your […]
Breathwork for Anxiety: How Conscious Breathing Helps You Stay Calm
Author: Steve BavoysiYoga for Mental Health Founder and CEO of Grounded_by_yoga Come and join me on social media! Whether you’re interested in Breathwork Ireland or simply want inspiration, staying grounded is key to thriving in today’s fast-paced world. Share! And thrive! Setting the tone The mind can spiral, creating endless stories about the future, most […]
Boost Circulation and Reduce Stress with This Restorative Yoga Pose
Author: Steve BavoysiFounder and CEO of Grounded_by_yogaCome and join me on social media! Share! And thrive! Viparita Karani: The Simple Yoga Pose For Stress and Anxiety If you’ve ever ended a long day with tight shoulders, a stiff back, and a restless mind, you know how deeply stress can settle into both body and mind. […]
Yoga with Adriene Was My First Step to Overcoming Stress and Addiction
Overcoming Addiction and Finding Myself Again Through Yoga You can’t wait for the world to calm down before you find your peace. Understanding how to overcome addiction is a journey that starts from within. If you do, you might be waiting forever. Practicing yoga with Adriene helped me start my yoga journey from my home. […]
Online Yoga Classes
Author: Steve BavoysiYoga for Mental HealthFounder and CEO of Grounded_by_yoga Online Yoga Classes: Practice Anytime, Anywhere Online yoga classes have revolutionized how people access wellness and movement. Whether you’re a total beginner or a seasoned practitioner, virtual yoga offers flexibility, affordability, and variety; all from the comfort of your home without having to spend an […]
How Often Should I Do Yoga? Your Top 10 Questions, Answered in 5 minutes
If you’ve ever asked yourself “How often should I do yoga?” , this blog post is for you. It’s one of the most common questions for beginners and seasoned yogis alike. The short answer is: Aim for 2–3 times a week if you’re just starting, and work up to 4–6 times per week once you’re […]
The perfect Yoga Library: Your Best Solution for Consistent Practice
You probably already know if you are here that yoga helps, and you may have felt the benefits before. But between deadlines, daily stress, and the nonstop pace of life, staying consistent with your practice feels nearly impossible. Accessing a yoga library can provide you with the resources to stay on track. You start strong, […]
5 Easy Yoga Techniques to Reduce Stress & Regain Inner Calm—Even on Your Busiest Days
If you’re searching for yoga poses to calm the mind, start with gentle, grounding movements and breathwork designed to soothe your nervous system and quiet mental chatter. You’re not alone—according to the American Institute of Stress, 77% of people regularly experience physical symptoms caused by stress, and many turn to numbing habits like excessive screen […]
How Chronic Stress Impacts You from Head to Gut
Have you ever walked out of a room after a stressful discussion with a colleague or a stressful meeting and felt your shoulders ache, your stomach churn, or your breath go shallow? These aren’t random reactions, they’re physical symptoms of intense stress, which can lead to chronic stress over time. For professional workers, chronic stress […]
“You Weren’t Meant to Sit All Day” Why a Daily Yoga Practice Matters More Than You Think
Author: Steve BavoysiYoga for Mental HealthFounder and CEO of Grounded_by_yoga With my teaching I help people who rely on unhealthy coping mechanism, who feel stressed, overwhelmed, or disconnected from themselves.Through yoga, philosophy, and mindfulness, I support them in slowing down and gaining clarity.If you’re looking for simple tools to feel more balanced and grounded, follow […]