Tag: yoga philosophy

Browse posts by topic and discover insights into yoga, mindfulness, and personal growth. Use our tags to explore specific themes like Satya (truthfulness), Ahimsa (non-violence), meditation, and self-awareness. You’ll also find topics on emotional well-being and conscious living. Each tag connects you with articles that inspire reflection and support mindful practices. Let these writings guide you toward a balanced and authentic life, both on and off the mat.

What Would Shift If You Spoke to Yourself the Way You Speak to Someone You Love?

Author: Steve BavoysiYoga for Mental HealthFounder & CEO of Grounded_by_yoga Hey there! I’m Steve! And through my teaching, I help people who rely on unhealthy coping mechanisms and often feel stressed, overwhelmed, or disconnected from themselves. Using yoga, philosophy, and mindfulness, I guide them to slow down and regulate their nervous system naturally. If this […]

Īśvara Praṇidhāna in Yoga: Surrendering to Something Greater

Īśvara Praṇidhāna in Yoga: Finding Freedom Through Surrender Author: Steve BavoysiYoga for Mental HealthFounder & CEO of Grounded_by_yoga With my teaching I help people who rely on unhealthy coping mechanism, who feel stressed, overwhelmed, or disconnected from themselves.Through yoga, philosophy, and mindfulness, I support them in slowing down and gaining clarity.If you’re looking for simple […]

Explore the Concept of Svādhyāya in Yoga to Cultivate Self-Awareness and Inner Clarity

Svādhyāya in yoga: Learning About the Self Through Study Author: Steve BavoysiYoga for Mental HealthFounder & CEO of Grounded_by_yoga With my teaching I help people who rely on unhealthy coping mechanism, who feel stressed, overwhelmed, or disconnected from themselves.Through yoga, philosophy, and mindfulness, I support them in slowing down and gaining clarity.If you’re looking for […]

How Tapas Helps You Stop Self-Sabotaging and Start Taking Care of Yourself Again

Explore the concept of tapas in yoga to enhance your practice and mental well-being. Author: Steve BavoysiYoga for Mental HealthFounder & CEO of Grounded_by_yoga I guide people who feel stressed, overwhelmed, or disconnected from themselves.Through yoga and mindfulness, I help them slow down, breathe, and find more ease in daily life.If you want clarity, balance, […]

Santosha Yoga: The True Meaning of Contentment in Yogic Living

Woman resting in child’s pose on a yoga mat, embodying Santosha meaning through contentment and gentle mindfulness.

Author: Steve BavoysiYoga for Mental HealthFounder & CEO of Grounded_by_yoga Embrace the principles of Santosha yoga for a fulfilling practice. I guide people who feel stressed, overwhelmed, or disconnected from themselves.Through yoga and mindfulness, I help them slow down, breathe, and find more ease in daily life.If you want clarity, balance, and simple tools for […]

The Niyama That Clears More Than Your Space: Discover Saucha

Sunlit, minimalist yoga space with a clean yoga mat, folded towel, glass of water, and a small plant, symbolizing Saucha (purity and clarity).

Author: Steve BavoysiYoga for Mental HealthFounder & CEO of Grounded_by_yogaI like to guide individuals through the process of releasing stress and embracing mindfulness, and explore the connection between The Yamas/Niyamas, such as saucha purity yoga, and our mental well-being. So if you are looking for clarity in life, come and join me on social media! […]

Applying the Foundation of Yoga philosophy in daily life

A peaceful woman sitting cross-legged on a yoga mat bathed in soft morning light, eyes closed in meditation, symbolizing balance, awareness, and inner calm through the Yamas.

Author: Steve BavoysiYoga for Mental HealthFounder & CEO of Grounded_by_yoga I like to guide individuals through the process of releasing stress and embracing mindfulness, and explore the connection between The Yamas and mental well-being. So if you are looking for clarity in life, come and join me on social media! And receive insights and educational […]

Aparigraha in Everyday Life: The Art of Enough

A calm yoga space with natural light, symbolizing simplicity, mindfulness, and the freedom of letting go through the practice of Aparigraha.

Author: Steve BavoysiYoga for Mental HealthFounder & CEO of Grounded_by_yoga I explore the art of letting go in my teachings, guiding individuals through the process of releasing stress and embracing mindfulness. So if you are looking for clarity in life, come and join me on social media! And receive insights and educational content for you […]

Understanding Brahmacharya: How Yoga Philosophy Can Help Avoid Burnout

A woman practicing gentle yoga for burnout in a peaceful, sunlit room, sitting cross-legged on a yoga mat surrounded by calm natural tones. The image represents balance, rest, and the benefits of Brahmacharya — conserving energy and finding emotional peace through mindful living.

Author: Steve BavoysiYoga for Mental Health Founder and CEO of Grounded_by_yoga Come and join me on social media! Share the journey and let’s grow together!! Feeling Drained? How Yoga for Burnout and Brahmacharya Can Help You Restore Balance Do you ever feel completely drained, even after a full night’s sleep? That’s often your body’s way […]

Asteya: The Yogic Principle of Non-Stealing and Mindful Living

A peaceful morning scene showing a person sitting by a window with a cup of tea, softly lit by natural sunlight. They appear calm and reflective, surrounded by plants and warm tones, symbolizing gratitude, simplicity, and the spirit of Asteya — finding contentment in the present moment.

Author: Steve BavoysiYoga for Mental HealthFounder and CEO of Grounded_by_yogaMy teachings often include the principles of Yamas & Niyamas. Come and join me on social media! Share! And thrive! Understanding Asteya: A Foundation for Mindful Living If you’ve practiced yoga for some time, you might have heard your teacher mention Asteya, the practice of non-stealing. […]