Tag: yoga philosophy

Browse posts by topic and discover insights into yoga, mindfulness, and personal growth. Use our tags to explore specific themes like Satya (truthfulness), Ahimsa (non-violence), meditation, and self-awareness. You’ll also find topics on emotional well-being and conscious living. Each tag connects you with articles that inspire reflection and support mindful practices. Let these writings guide you toward a balanced and authentic life, both on and off the mat.

What Is Satya? The True Meaning of Truthfulness in Yoga

A serene person sitting in meditation at sunrise beside a calm lake, their reflection visible in the still water. The soft golden and blue tones symbolize clarity, authenticity, and inner peace, representing the yogic principle of Satya — truthfulness in thought, word, and action.

Author: Steve BavoysiYoga for Mental Health Founder and CEO of Grounded_by_yoga Come and join me on social media! Share the journey and let’s grow together!! Maybe you’ve heard the word Satya in a yoga class, or perhaps you’re curious about what is Satya and why it’s considered one of the most important principles in yoga […]

What Is Ahimsa? Understanding the Meaning of Non-Violence in Yoga

Illustration representing Ahimsa in yoga, showing calm meditation, gentle yoga poses, and peaceful nature elements symbolizing non-violence, compassion, and mindfulness.

Author: Steve BavoysiYoga for Mental Health Founder and CEO of Grounded_by_yoga Come and join me on social media! Are you curious about what is Ahimsa and how its meaning can guide us toward a kinder, more balanced life? Ahimsa—non-violence in thought, word, and action—is a powerful reminder to stay compassionate with ourselves and others. In […]

The Yamas & Niyamas: Ancient Wisdom for Modern Stress

Woman sitting cross-legged on a yoga mat, reading the Yoga Sutras of Patanjali in a cozy, sunlit room, surrounded by subtle symbols representing the Yamas and Niyamas, illustrating mindfulness and modern yoga philosophy.

Author: Steve BavoysiYoga for Mental HealthFounder and CEO of Grounded_by_yogaMy teachings often include the principles of Yamas Niyamas. Come and join me on social media! Share! And thrive! Beyond the Mat: Applying Yoga Philosophy to Real Life Stress has become a constant companion in our modern world. Deadlines, endless notifications, and the pressure to keep […]