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The 7-Day Stress Detox: Fast-Track Your Peace
Introduction
Welcome and Course Overview
Understanding Stress and Its Effects
Setting Intentions for the 7-Day Challenge
Day 1 - Grounding into calmness
Day 1: The Practice (12:25)
Journaling Prompt for Self-Reflection
Day 2 - Breath of Serenity
Day 2, The Practice (14:03)
Journaling Prompt for Self-Reflection
Day 3 - Releasing Tension
Day 3, The Practice (11:53)
Journaling Prompt for Self-Reflection
Day 4 - Cultivating Inner Stillness
Day 4, The Practice (15:08)
Journaling Prompt for Self-Reflection
Day 5 - Balancing mind and body
Day 5, The Practice (16:21)
Journaling Prompt for Self-Reflection
Day 6 - Letting go of stress
Day 6, The Practice (14:22)
Journaling Prompt for Self-Reflection
Day 7 - Finding peace within
Day 7, Finding peace within (16:51)
Journaling Prompt for Self-Reflection
Celebrating Your Achievements and Setting Goals for the Future
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Celebrating Your Achievements and Setting Goals for the Future
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