Before embarking on the 7-Day Stress Detox, it is essential to set clear intentions for yourself. Setting intentions involves identifying what you hope to achieve during the challenge and how you want to feel at the end of it. By setting intentions, you are giving yourself a roadmap to follow and a clear goal to work towards. At the beginning of the challenge, the first day of practice, we will take a moment to set the intention on the mat, here you can already start thinking about it!!

During this challenge, you will be introduced to various techniques and practices that will help you reduce stress and cultivate inner peace. These can include mindfulness meditation, deep breathing exercises, yoga, journaling, and self-care rituals. The key is to approach each day with an open mind and a willingness to try new things that can benefit your overall well-being.

By setting an intention to the 7-Day Stress Detox, you are committing to prioritize your mental and emotional health. Remember that it is okay to have challenging days, but by staying focused on your intentions, you can navigate through them with more ease and resilience. Trust the process and be kind to yourself throughout this journey.