Day 4, The Practice | Grounded_by_yoga

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The 7-Day Stress Detox: Fast-Track Your Peace

Introduction

Welcome and Course Overview
Understanding Stress and Its Effects
Setting Intentions for the 7-Day Challenge

Day 1 - Grounding into calmness

Day 1: The Practice (12:25)
Journaling Prompt for Self-Reflection

Day 2 - Breath of Serenity

Day 2, The Practice (14:03)
Journaling Prompt for Self-Reflection

Day 3 - Releasing Tension

Day 3, The Practice (11:53)
Journaling Prompt for Self-Reflection

Day 4 - Cultivating Inner Stillness

Day 4, The Practice (15:08)
Journaling Prompt for Self-Reflection

Day 5 - Balancing mind and body

Day 5, The Practice (16:21)
Journaling Prompt for Self-Reflection

Day 6 - Letting go of stress

Day 6, The Practice (14:22)
Journaling Prompt for Self-Reflection

Day 7 - Finding peace within

Day 7, Finding peace within (16:51)
Journaling Prompt for Self-Reflection
Celebrating Your Achievements and Setting Goals for the Future

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Day 4, The Practice

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