First of all, a big Welcome to you, and I am greatful that you are ready to take action for your physical and mental health!!

During this 7-day stress detox course, you will embark on a journey to fast-track your peace. Throughout the program, you will learn effective strategies and techniques to manage stress, increase mindfulness, and cultivate a sense of inner calm. By the end of the course, you will have a toolkit of tools and practices to help you navigate stressful situations with ease and grace.

Each day of the course will focus on a specific theme, such as mindfulness, relaxation techniques, self-care practices, and stress management strategies. You will have the opportunity to engage in daily exercises, reflections, and meditations that will empower you to reduce stress and enhance your overall well-being. By dedicating just a few minutes each day to these practices, you will notice a significant difference in your stress levels and mental clarity.

Remember that the results you will get from the practices will depend on the energy and intention that you put into the work, so make your journey intentional and enjoyable. If you are really committed, take some time to share small reflection of your practice and how it make you feel in our community for extra accountability.

Respect your body, mind and spirit,

With LOVE